Zumba workout for beginners
Zumba workout is a fitness classes of dance is a Latin combination of dances and fitness moves , Zumba fitness workout class routines include interval training Rotating fast and slow strokes to help improve cardiovascular , Zumba fitness is a latin inspired .
We talked about Zumba class in general , and now we'll talk more about the Zumba dance workout , and Who invented Zumba , How was Zumba created , When was Zumba classes invented .
Zumba Dance Workout
These dance fitness classes are movements represent a group of Latin dancing types (such as Samba - Salsa - Reciton - Cumbia - Merengue - Billy Dance) , It is also called ِaerobics exercises .
The music from the following dance styles :
- cumbia
- salsa
- merengue
- mambo
- flamenco
- chacha
- reggaeton
- soca
- samba
- hip-hop
- ax
- tango
- high energy musics
There are 10 types of classes for different levels of age .
which is one of the fastest types of aerobic exercise in spreading in the world , and
these are a group of dances classes for each specific design dance moves to the rhythms of tunes .
These considers Home Exercises Without Equipment to get fit and fun , just the music by your side , and have fun .
When and Who invented Zumba classes
is a Colombian fitness program created by Beto Perez in the 1990 It is called Beto Zumba , based on Latin dance and aerobics.
About 14 million people receive weekly lessons in program Classes in 14 thousand places in more than 150 countries .
Zumba dance for beginners step by step
Almost all of the Zumba branded classes are designed as 45 to 60 minute group exercise led by a Zumba certified trainer .
These are usually offered in gyms and fitness centers, although Zumba coaches are welcome to take market lessons on their own, or host workouts at parks, schools, or other venues , But beginners can practice class dancing at home .
The program exercise cardio studio is offering free Zumba classes 10- to 45-minute watching in Youtube Zumba class .
Keep these in mind before class :
- Talk to your doctor before beginning , If you aren’t very physically active , take medications .
- Wear sportswear : shorts , sleeveless shirts , sweatpants , etc .
- Wear dance shoes or sneakers : You will move your feet a lot , make sure your feet are comfortable .
- get Bottle of water or the Gatorade to the class : You need to rehydrate between dances , Drink a lot after class , too !
Types of Zumba Dancing
There are more than types of Zumba classes but the following are the most prominent of them :
Original
ِA mix of classes moves , is for people of all age groups .
The set of steps helps burn calories and lose weight and get boost muscle strength and flexibility.
Zumba Step
combination of aerobic steps class , Steps is suitable for those people seeking harmony and building strength around their legs .
Toning
Just like a cardio exercise , Toning helps you develop the muscles in the abdomen , arms , thighs , and everything in your body .
Zumba Gold
Designed for older men and women , the golden exercise takes the tension out with music and makes it fun as you might hear it in a salsa party program .
classes dances for kids
Perfect for younger Children between the of 7 and 11 get a chance to be active and enjoy , fun their favorite music.
Kids Classes feature kid-friendly routines based on the original choreography .
Read More About Health benefits of dances training .
