Home Exercises Without Equipment -Get Fit
So you want to start working out and get fit, but you don’t want to leave the house?
No problem!
Our site healthyylifee4u specialize in helping people do Home Exercises Without Equipment
and get fit from home just.
you can start training today: no gym or equipment required!
Home workout program for beginners
You don't need a gym membership to dissolve those unwanted blemishes and look fit. In fact, you don't even need equipment. Use this super simple body weight workout from the Great Women's Health Exercise Book to burn fat, strengthen every muscle, and improve your fitness.
How to do it ?
Perform this exercise as a circuit, completing the prescribed number of repetitions of each exercise without rest. Once you have done one set of each exercise, rest for two minutes, then repeat the entire cycle one or two more times.
Regardless of which home exercise you choose, I want you to start with one important thing:
Warm-up!
You should always warm up, it doesn't have to be a lot, so give it about five minutes to get your muscles active and raise your heart rate.
This will help you perform the exercises properly and help prevent injury. You can run around, do air punches and kicks, or jump with some jacks.
Beginner Dynamic Warm-Up Exercises watch it
(Advanced) Warm-up:
- Jump rope: 2-3 minutes
- Jumping Jacks: 25 reps
- Body Weight Squat: 20 reps
- Lunge: 5 reps with each leg.
- Hip extensions: 10 reps per side
- Hip Cycles: 5 for each leg
- Leg swing forward: 10 per leg
- Lateral leg swings: 10 per leg
- Pushup: 10-20 reps
- Spider-Man Steps: 10 reps
This home routine, as we mentioned in our article on bodyweight exercise for beginners, is as follows:
- Body Weight Squat: 20 reps
- Pushup: 10 reps
- Walking lunge: 10 per leg
- Dumbbell rows (using a gallon milk jug or other weight): 10 per arm.
- Plank: 15 seconds
- Jumping: 30 reps
Level 1
Level 2
What is the best home workout without equipment?
- 10-minute workout without equipment
- Reverse lunge, 6 reps per side, The reverse lunge helps straighten the thighs and hips.
- Lateral squat, 6 reps per side.
- Pushup, 10 reps.
- Hip bridges, 10 reps. .
- Mountain climbers, 30 seconds.
How to do home exercises without equipment to lose weight ?
the best exercises for weight loss?
- Walking, Walking is one of the best exercises for losing weight - and with good reason.
- Jogging or running, Jogging and running are great exercises to help you lose weight.
- Cycling.
- Weight training.
- Intermittent training.
- swimming.
- Yoga.
- Pilates.
- Zumba