11 Benefits Of Zumba Dance Workout For Beginners
Today we bring you information about benefits of Zumba dances workout
for beginners , and how to start in Zumba classes for beginners , and gives you too the most important healthy benefits of Zumba dancing .
All this can only be found on our website ( Our Life Healthy &Fitness ) .
What do you know about Zumba dance ?
Zumba is a Colombian fitness program created by Alberto Perez "Beto" in the 1990s , based on Latin dance and aerobics dance .
Aerobic exercise represent a group of Latin dance types :
- Samba
- Salsa
- Regiton
- Cumbia
- Merengue
- Billy Dance
which is one of the fastest types of aerobic exercise in spreading in the world , and
these dances are a group of dances for each specific design dance to the rhythm of Latin tunes .
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11 Benefits Of Zumba Dance Workout For Beginners |
What is the music used is Zumba dance ?
The music from the following dance styles :
- cumbia
- salsa
- merengue
- mambo
- flamenco
- chacha
- reggaeton
- soca
- samba
- hip-hop
- ax
- tango
- high energy musics
There are 10 types of classes for different levels of age .
So what are the health benefits of Zumba dances?
There are many benefits for the Zumba dance program , but we will choose the most important health benefits for it .
weight loss
Zumba moves is one of the best physical movements that makes you lose weight and burn more fats and calories , And this is in our opinion the most important benefit for it Because it makes you fit .
You may be able to burn between 300 and 900 calories in one hour of using a medium to high-intensity Zumba.
Doing Zumba two or three times a week, along with weekly strength training sessions and eating a balanced diet, may help you achieve your weight-loss goals.
Contouring your body
Another great benefit of this type of exercise is the fact that by practicing it, you will be able to coordinate your entire body in no time .
Because during a Zumba class, you're supposed to move your body to the rhythm of the music , and your muscles will work on doing some specific movements like squatting and rolling, allowing you to fully adjust your body without realizing it .
Improve metabolism
By energizing your whole body , it can boost your metabolism , improve blood circulation and stronger immunity which helps you to stay active throughout the day .
fun, optimistic, and cheerful
Of course , it makes you enjoyable , unlike other physical exercises that make those who practice it feel bored , tired and tired, the Zumba dance provides you with energy not to make you full of vitality, activity and fun .
Eliminates depression
As we mentioned in the previous benefit of zumba dance , of course, despite all this , it removes the negative energy inside you and Eliminates depression .
Promotes heart health
Your cardiovascular health will improve dramatically with Zumba exercises
it's like dancing , you don't have to control your breathing speed , Instead , you will need to breathe more it is a high-energy dance , It will increase the level of oxygen in your body which will help you to stay more active .
Self-confidence
it makes you improve your body , so you will increase your self-confidence .
Healthy and Fitness Body
Continuing to exercise Zumba dance makes the body in its best healthy and fitness condition .
so, Zumba Dance is the best way to get Fitness
Stress Relief
As we mentioned , Zumba dance workout classes constantly makes your mind clear , relieves and even removes tension and nervousness forever.
Only one chapter of Zumba dance made you happy and removes a lot of stress from you, so what happens to continue in the Zumba classes .
Body Awareness
Zumba dances makes body awareness through functional movement , through which you will be able to maintain your flexibility at all times .
You are unable to move your hands or feet normally , This may be due to joint pain or muscle cramps But with Zumba this does not happen at all because the body has become very flexible .
Equal treatment for beginners and experienced people
Zumba has a rule is - the more you move and dance , the more fat you will lose .
This means that the more shakes your body , the closer you get to your fitness goal regardless of the days you're in a Zumba class .
